@font-face{font-family:"ADHD Cinzel";src:url("../assets/adhd-cinzel.woff2") format("woff2");font-weight:400 900;font-display:swap}
:root{
  --bg:#0b0906;--bg2:#14110b;--card:rgba(20,17,11,.78);--line:rgba(212,175,55,.28);
  --text:#F2EEE3;--muted:#B9B2A2;--gold:#D4AF37;--gold-light:#F7E7B0;--gold-pale:#FFF1B8;--gold-dark:#A8842A;
  --grad:linear-gradient(135deg,#FFF1B8 0%,#E9C766 30%,#D4AF37 55%,#A8842A 80%,#E7C96A 100%);
  --ok:#5fd38d;--warn:#ffb648;--bad:#ff6b6b;--radius:18px;--ease:cubic-bezier(.22,.61,.36,1);
  --font-head:"ADHD Cinzel","Cinzel",Georgia,serif;
  --font-body:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
  --tabs-h:64px;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;min-height:100vh;background:radial-gradient(1200px 600px at 70% -10%,rgba(212,175,55,.13),transparent 60%),radial-gradient(900px 500px at -10% 110%,rgba(168,132,42,.10),transparent 60%),var(--bg);color:var(--text);font:16px/1.5 var(--font-body);padding-bottom:calc(var(--tabs-h) + env(safe-area-inset-bottom,0px) + 8px)}
a{color:var(--gold-light)}
button,input,select{font:inherit;color:inherit}
h1,h2,h3,.sec-title{font-family:var(--font-head);letter-spacing:.06em;font-weight:700;line-height:1.2;margin:0 0 .5em}
h2.sec-title{font-size:clamp(20px,5.2vw,28px);background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.muted{color:var(--muted)}
.gold{color:var(--gold-light)}

/* top bar */
.top{position:sticky;top:0;z-index:30;display:flex;align-items:center;gap:10px;padding:calc(8px + env(safe-area-inset-top,0px)) 14px 8px;background:rgba(11,9,6,.86);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
.back-intro{display:inline-flex;align-items:center;gap:4px;text-decoration:none;color:var(--gold);font-weight:700;font-size:20px;padding:4px 8px 4px 2px;border-radius:10px}
.back-intro span{font-size:12px;font-family:var(--font-body)}
.brand{display:flex;align-items:center;gap:8px;text-decoration:none;color:inherit;margin-right:auto;min-width:0}
.brand b{display:block;font-family:var(--font-head);letter-spacing:.08em;font-size:17px;color:var(--gold-light)}
.brand small{display:block;font-family:var(--font-head);font-size:11px;color:var(--gold);letter-spacing:.04em;margin-top:-2px}
.brand small i{font-style:normal;font-family:var(--font-body);font-weight:700}
.profile-btn{display:inline-flex;gap:6px;align-items:center;background:rgba(212,175,55,.08);border:1px solid var(--line);border-radius:999px;padding:6px 12px;cursor:pointer;font-size:14px;max-width:46vw;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}

/* tabs: bottom on mobile, top on desktop */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:40;display:grid;grid-template-columns:repeat(4,1fr);height:calc(var(--tabs-h) + env(safe-area-inset-bottom,0px));padding-bottom:env(safe-area-inset-bottom,0px);background:rgba(11,9,6,.94);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--line)}
.tabs a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;text-decoration:none;color:var(--muted);font-size:11px;line-height:1.1;text-align:center;padding:4px 2px;transition:color .2s}
.tabs a span{font-size:20px}
.tabs a.on{color:var(--gold-light)}
.tabs a.on span{filter:drop-shadow(0 0 8px rgba(212,175,55,.7))}
@media (min-width:860px){
  body{padding-bottom:20px}
  .tabs{position:sticky;top:58px;bottom:auto;height:auto;display:flex;justify-content:center;gap:6px;padding:8px;border-top:0;border-bottom:1px solid var(--line)}
  .tabs a{flex-direction:row;gap:8px;font-size:15px;padding:8px 18px;border-radius:999px;border:1px solid transparent}
  .tabs a span{font-size:16px}
  .tabs a.on{border-color:var(--line);background:rgba(212,175,55,.1)}
}
main{max-width:1100px;margin:0 auto;padding:16px 14px 24px;outline:none}
.view-enter{animation:viewIn .35s var(--ease)}
@keyframes viewIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}

/* shared */
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:16px;box-shadow:0 10px 30px rgba(0,0,0,.35)}
.grid{display:grid;gap:14px}
@media (min-width:760px){.grid.two{grid-template-columns:1fr 1fr}.grid.three{grid-template-columns:repeat(3,1fr)}}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:10px 18px;border-radius:999px;border:1px solid var(--line);background:rgba(212,175,55,.08);color:var(--gold-light);font-weight:700;cursor:pointer;text-decoration:none;transition:transform .15s,box-shadow .2s}
.btn:active{transform:scale(.97)}
.btn-gold{background:var(--grad);color:#1a1408;border:0;box-shadow:0 6px 24px rgba(212,175,55,.35)}
.btn-ghost{background:transparent}
.btn-big{min-height:56px;font-size:18px;padding:12px 26px}
.chip{display:inline-flex;align-items:center;gap:6px;padding:4px 10px;border-radius:999px;border:1px solid var(--line);font-size:13px;color:var(--gold-light);background:rgba(212,175,55,.07)}
.stat{display:flex;flex-direction:column}
.stat b{font-family:var(--font-head);font-size:24px;color:var(--gold-light)}
.stat small{color:var(--muted);font-size:12px}

/* hero (Dziś) */
.hero{position:relative;display:grid;gap:0;border-radius:24px;overflow:hidden;border:1px solid var(--line);background:#000;min-height:300px}
.hero video,.hero img.poster{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:35% 20%}
.hero::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.05) 0%,rgba(0,0,0,.25) 45%,rgba(11,9,6,.96) 100%)}
@media (min-width:760px){.hero{min-height:420px}.hero::after{background:linear-gradient(90deg,rgba(0,0,0,0) 30%,rgba(11,9,6,.95) 70%)}.hero-txt{margin-left:auto;max-width:52%}}
.hero-txt{position:relative;z-index:2;align-self:end;padding:150px 18px 18px}
@media (min-width:760px){.hero-txt{align-self:center;padding:28px}}
.hero-kicker{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--gold)}
.hero h1{font-size:clamp(24px,6.4vw,38px);margin:.2em 0 .35em;background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.hero p{margin:0 0 14px;color:var(--text)}
.hero .row{display:flex;flex-wrap:wrap;gap:10px;align-items:center}
.sound-btn{position:absolute;z-index:3;left:12px;top:12px;border-radius:999px;border:1px solid var(--line);background:rgba(0,0,0,.55);color:var(--gold-light);padding:8px 12px;font-size:13px;cursor:pointer}
.speech{position:absolute;z-index:3;left:12px;top:54px;max-width:62%;background:rgba(11,9,6,.82);border:1px solid var(--line);border-radius:16px 16px 16px 4px;padding:8px 12px;font-size:14px;animation:bubble .5s var(--ease) both .4s}
@keyframes bubble{from{opacity:0;transform:translateY(6px) scale(.96)}to{opacity:1;transform:none}}
.today-ex{list-style:none;margin:10px 0 0;padding:0;display:grid;gap:6px}
.today-ex li{display:flex;justify-content:space-between;gap:10px;padding:8px 10px;border-radius:12px;background:rgba(255,255,255,.03);border:1px solid rgba(212,175,55,.12);font-size:14px}
.today-ex li span:last-child{color:var(--muted);white-space:nowrap}
.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.week-strip a{display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 2px;border-radius:12px;border:1px solid rgba(212,175,55,.15);text-decoration:none;color:var(--muted);font-size:11px;text-align:center}
.week-strip a b{font-family:var(--font-head);color:var(--text);font-size:13px}
.week-strip a.today{border-color:var(--gold);background:rgba(212,175,55,.12);color:var(--gold-light)}
.week-strip a .ic{font-size:18px}
.macro-bar{display:flex;height:10px;border-radius:99px;overflow:hidden;margin:8px 0}
.macro-bar i{display:block}
.guidance{white-space:pre-line}

/* trening tab */
.wo-list{display:grid;gap:10px}
@media (min-width:760px){.wo-list{grid-template-columns:repeat(3,1fr)}}
.wo-item{display:flex;flex-direction:column;gap:6px;text-align:left;cursor:pointer;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:14px;color:inherit;transition:transform .15s,border-color .2s}
.wo-item:hover{border-color:var(--gold);transform:translateY(-2px)}
.wo-item b{font-family:var(--font-head);letter-spacing:.04em;color:var(--gold-light)}
.wo-item small{color:var(--muted)}
.seg{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0 14px}
.seg button{border:1px solid var(--line);background:transparent;border-radius:999px;padding:6px 12px;cursor:pointer;color:var(--muted)}
.seg button.on{background:rgba(212,175,55,.15);color:var(--gold-light);border-color:var(--gold)}
.live-host{min-height:60vh}

/* onboarding */
dialog.onboard{width:min(560px,94vw);max-height:92vh;overflow:auto;padding:0;border:1px solid var(--line);border-radius:22px;background:linear-gradient(180deg,#17130b,#0b0906);color:var(--text);box-shadow:0 30px 80px rgba(0,0,0,.7)}
dialog.onboard::backdrop{background:rgba(0,0,0,.72);backdrop-filter:blur(4px)}
.ob-head{display:flex;gap:12px;align-items:center;padding:16px 18px 0}
.ob-head img{width:64px;height:64px;border-radius:50%;object-fit:cover;object-position:50% 20%;border:2px solid var(--gold)}
.ob-head h2{margin:0;font-size:20px;color:var(--gold-light)}
.ob-head p{margin:2px 0 0;color:var(--muted);font-size:14px}
.ob-form{padding:14px 18px 18px;display:grid;gap:12px}
.ob-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.ob-form,.ob-form *{min-width:0}
.ob-form input,.ob-form select{width:100%}
.ob-form label{display:flex;flex-direction:column;gap:4px;font-size:13px;color:var(--muted)}
.ob-form input,.ob-form select{min-height:44px;border-radius:12px;border:1px solid var(--line);background:rgba(0,0,0,.35);padding:8px 10px;font-size:16px;color:var(--text)}
.ob-form input:focus,.ob-form select:focus{outline:2px solid var(--gold);outline-offset:1px}
.ob-seg{display:grid;grid-template-columns:repeat(auto-fit,minmax(84px,1fr));gap:6px}
.ob-seg label{display:block}
.ob-seg input{position:absolute;opacity:0;pointer-events:none}
.ob-seg span{display:flex;align-items:center;justify-content:center;text-align:center;min-height:44px;padding:6px 8px;border-radius:12px;border:1px solid var(--line);color:var(--text);cursor:pointer;font-size:14px}
.ob-seg input:checked+span{background:rgba(212,175,55,.18);border-color:var(--gold);color:var(--gold-light);font-weight:700}
.ob-seg input:focus-visible+span{outline:2px solid var(--gold)}
.ob-legend{font-size:13px;color:var(--muted);margin-bottom:4px}
.ob-actions{display:flex;gap:10px;justify-content:flex-end;flex-wrap:wrap}
.ob-err{color:var(--bad);font-size:14px;min-height:1em}
.toast{position:fixed;left:50%;bottom:calc(var(--tabs-h) + 18px);transform:translateX(-50%);z-index:60;background:#1a1408;border:1px solid var(--gold);color:var(--gold-light);padding:10px 16px;border-radius:999px;font-size:14px;animation:viewIn .3s}
.foot{text-align:center;color:var(--muted);font-size:13px;padding:10px 14px 18px}
.foot a{color:var(--gold)}
.loading{padding:40px;text-align:center;color:var(--muted)}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
/* tryb treningu na żywo: pełna wysokość, bez stopki */
body[data-tab="trening-live"] .foot{display:none}
body[data-tab="trening-live"] main{max-width:none;padding:0}
body[data-tab="trening-live"] .live-host{min-height:calc(100dvh - 58px - var(--tabs-h));display:flex;flex-direction:column}
body[data-tab="trening-live"] .live-host>*{flex:1}
@media (min-width:860px){body[data-tab="trening-live"] .live-host{min-height:calc(100dvh - 120px)}}